This program is designed as a quick start guide to the science, art and practice of fasting. Whil...
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The “anti-diet” approach to burning stubborn fat (including cellulite, saddle bags, and love han...
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Have you ever been "on a diet"? Most of us have. What happens? It's Monday, the first day of th...
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Muscle pain, joint aches, and connective tissue injury are all a fact of life on occasion, but ch...
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Women have a completely different hormonal metabolism compared to men. As women age, the metaboli...
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All men will deal with declining testosterone at some point in their lives, and in today’s world,...
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Polycystic Ovarian Syndrome (PCOS) is one of the most frustrating of all metabolic disorders. It'...
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Sleep is the body's natural hormonal reset. Issues related to sleep quality and/or quantity signi...
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