On Moving Better with Dr. Megan-Marie Delegas - Ep. 148
Jan 29, 2022Movement is one of the most fundamental aspects of living a well-balanced lifestyle. People who exercise regularly, or do some kind of mild activity regularly, or do a combination of both, tend to feel better overall. It’s important, however, to understand where we can improve our range of motion and mobility, what are the factors that influence exercise, and how we can get better at moving, in general.
In this episode of Next Level Human podcast, Dr. Jade welcomes Dr. Megan-Marie Delegas to discuss the fundamentals and the most important guidelines of movement and exercise. Dr. Delegas explains that nutrition, stress levels, water intake, and sleep quality, all affect how well we move. One of the most important outcomes of learning how to move better, is the subsequent regulation of the nervous system. Tune in to learn more!
Connect with Dr. Megan-Marie Delegas
LinkedIn: Megan-Marie Delegas
Website: www.meganmariept.com
Instagram: @meganmarie_pt
Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
