On Emotional Freedom - Ep. 119

We are entirely responsible for our emotions. In fact, our feelings and behaviors are the only aspects of life we can fully control. However, in order for that to be true, we must detach ourselves from expecting, supposing, and assuming. By following this practice and trying not to make assumptions we find emotional freedom. But aren’t assumptions the way we respond to the world?

In this episode of the Next Level Human podcast, Dr. Jade points out that “emotions are like road signs, always pointing you in certain directions”. The way we deal with everything is derived from our emotional responses, which happen to be derived from our emotional past. To choose how to respond to situations is to have emotional freedom, but emotionally mature choices only come from emotionally mature minds.

Check out the Next Level Human sponsors!

• Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack, you only cover the cost of shipping.
• Visit https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass-fed beef sticks and save 15%!

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta